Services Available

Individual Counseling

Life Coaching

I provide neurodiversity-affirming therapy and autism support for adults, including late-diagnosed and self-identified autistic adults. I work with clients who are navigating masking, autistic burnout, sensory differences, executive functioning, relationships, anxiety, ADHD, and the process of understanding and accepting their neurodivergence.

“Unmasking is not becoming someone new. It is recovering who you were before survival became your personality.”

Frequently asked questions

Please reach out if you need any other questions or concerns answered.

Counseling focuses on mental health and emotional well-being. It can include processing past experiences, trauma, anxiety, depression, relationships, coping skills, and other emotional or psychological concerns.

Coaching focuses more on your current life and moving forward. We may work on executive functioning, routines, communication, relationships, self-advocacy, understanding your neurodivergence, preventing burnout, life transitions, motivation, or accomplishing specific goals.

Counseling

May address past, present, and ongoing mental health concerns
Provided under my professional counseling license
May be covered by insurance, depending on your plan
You must be physically located in Oklahoma at the time of the session

Coaching

Focuses primarily on education, support, strategies, and future goals
Is not psychotherapy or a substitute for mental health treatment
Is not covered by health insurance
May be available to clients outside Oklahoma

I work with neurodivergent adults, particularly those who are diagnosed with, self-identify with, or suspect Level 1 Autism (formerly Asperger's), as well as adults whose lives are affected by the neurodivergence of someone they love, such as a child or spouse.

I also work with adults who are healing from narcissistic abuse.

Our first session is a chance to talk about what brings you in, what you'd like help with, and what you hope to get out of our work together. We'll also go over any necessary paperwork and policies and begin getting to know each other.

There is no "right" way to show up for therapy. I will meet you where you are and adapt my approach to your individual needs, communication style, and comfort level. My goal is to create a space where you can be yourself and feel understood, even unmask—not judged or expected to act neurotypical.

YES! You are welcome here!

No, unfortunatley, I cannot as an LPC in Oklahoma. I can tell you if you have traits and symptoms, educate you, and help you find someone to give you a psychiatric evaluation if you decide that is your path.