My mission is to empower, educate and heal hearts through my counseling and coaching services. 

Sessions Available

Individual Counseling

Individual Counseling - Personalized support for healing and growth.

*see insurances accepted in FAQs below

Marriage Therapy Sessions

Marriage Therapy Sessions - Helps couples improve communication, resolve conflicts, and strengthen their relationship.

 

Life Coaching

Life Coaching - Goal-setting, education,  and empowerment for a fulfilling life moving forward. 

cash only

Frequently Asked Questions

How can counseling help me?

Counseling can help you by providing a safe space to explore your emotions, gain insight, and develop coping strategies. 

What is the difference between counseling and coaching?

Counseling is best for those who want to process emotional pain or mental health challenges, while coaching is ideal for individuals seeking guidance, clarity, education, and direction in achieving personal or professional goals. Both offer valuable support—just with different tools and intentions. If you are unsure, please ask!

Counseling-You must be in the state of Oklahoma for your sessions.

Coaching-It doesn't matter where you are! 

What ages do you see?

Teenagers to Adults

I work with individuals experiencing the following:

  • ADHD
  • Anxiety
  • Autism (especially Level 1, formerly Aspergers Syndrome)
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Narcissistic Abuse Survivors (current and/or past)
  • Obsessive-Compulsive Disorder  (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues

Insurance and Payments Accepted

Coaching: cash only at $120 for a 50 minute session

 

Counseling:  

  • Cash- $150 for the intake session, then $120 after that
  • Aetna
  • BCBS of Oklahoma 
  • Carelon Behavioral Health
  • Cigna
  • Healthchoice

 

Cash, Venmo, Cashapp accepted

 

Contact Me

For more information or to schedule an appointment, please fill out the contact form below or call/text me at 405.474.1520

Address:

429 W. Wilshire Blvd, Ste C

OKC, OK 73116

Nichols Hills

 

Phone:

405.474.1520

 

Email:

carrie@phoenixcounselingandcoaching.com

phoenixcounselingandcoaching@gmail.com